Weigh In record (no journal entry) for 01 February 2022
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258.6 lb
Lost so far: 11.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2253 kcal
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Fat: 80.19g | Prot: 114.60g | Carb: 295.62g.
Breakfast: Blueberries , Peaceful Planet Pea Protein Energy Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, BC Hothouse Orange Bell Pepper, Shaw's Multi Grain Whole Grain Bread, Yellow Sweet Peppers , Scrambled Egg , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Trader Joe's Quiche Lorraine, Cinnamon Raisin Bagels , Lowfat American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread, Cream Cheese , Applesauce Unsweetened. Snacks/Other: Bananas , Great Value Saltine Crackers, Tomato Vegetable Soup (Prepared with Water), Coffee with Milk, Oranges . more...
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losing 8.4 lb a week
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