Weigh In record (no journal entry) for 31 January 2022
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1570 kcal
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Fat: 35.31g | Prot: 109.94g | Carb: 202.10g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), La Vita Mandioca. Lunch: Soya Óleo de Soja , Lotus Manteiga Ghee, Tabela TACO Chuchu Cru, Vagem, Hortifruti Cenoura Crua, Tio João Arroz Branco Cru, Hortifruti Quiabo, Carne do Peito de Frango (Assado, Cozido), Milho Verde Cozido. Dinner: Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Lotus Manteiga Ghee, Fontini Azeitonas Verdes sem Caroço, Tabela TACO Arroz Branco Cozido, tipo 1, Amafil Farinha de Mandioca Torrada, Hortifruti Cenoura Crua, Ovo. Snacks/Other: Hortifruti Manga Palmer, Batata Doce Cozida, Atlhetica Best Whey Cookies & Cream. more...
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gaining 0.3 lb a week
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