Weigh In record (no journal entry) for 10 April 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2731 kcal
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Fat: 144.68g | Prot: 114.14g | Carb: 238.42g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Organic Unsweetened Whole Grain Drink, Crunchy Flakes 'n Raisins Cereal. Lunch: fresh strawberry crunch, sugar free light whipped cream, Sugar Free Strawberry Topping, cocoa almonds, trader joes plain non fat greek yogurt. Dinner: Dry Roasted Unsalted Almonds, Horseradish Mustard, Cholesterol Free Canola Mayonnaise, Solid White Albacore in Water, hemp seed nut-less butter, Grape Tomatoes, Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled) , Celery , Cos or Romaine Lettuce , Radishes . Snacks/Other: Sugar Free Chocolate Syrup, Original Whipped Light Cream, Apples , sugar free cherry gelatin. more...
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steady weight
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