Weigh In record (no journal entry) for 30 May 2014
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1519 kcal
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Fat: 44.92g | Prot: 84.27g | Carb: 194.66g.
Breakfast: Nestlé Iogurte Grego Light, Café Espresso com Leite, Magro (sem Gordura), Wickbold Torrada Especial Canela e Passas Integral. Lunch: Callebaut Chocolate Amargo 70% Cacau, Sadia Lasanha à Bolonhesa, Agrião, Alface, Beterrabas, Alhos-Poró. Dinner: Danubio Cream Cheese Light, Wickbold Torrada Especial Canela e Passas Integral, Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte Integral com Calda e Pedaços de Morango, Wickbold Torrada Especial Canela e Passas Integral, Danubio Cream Cheese Light. Snacks/Other: Nestlé Iogurte Grego Light, Melitta Café Tradicional, Molico Leite Desnatado, Babybel Mini Queijo Saint Paulin, Mel, Optimum Nutrition Whey Protein Gold Standard, Banana-Maçã, Mamão Papaia, Uvas, Molico Leite Desnatado, Wickbold Torrada Especial Canela e Passas Integral, Danubio Cream Cheese Light. more...
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2913 kcal
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Activities & Exercise:
Resting - 3 hours, Hiking - 1 hour and 30 minutes, Shopping - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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