Weigh In record (no journal entry) for 31 January 2022
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259.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1629 kcal
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Fat: 53.98g | Prot: 86.31g | Carb: 216.79g.
Breakfast: Coffee with Milk, Brown Sugar , Oatmeal. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ketchup , Oranges , Great Value Saltine Crackers, Veggie Burgers , Butternut Squash Soup. Snacks/Other: Peaceful Planet Pea Protein Energy Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Spectrum Organic Ground Flaxseed, Applesauce Unsweetened. more...
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losing 30.8 lb a week
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