Weigh In record (no journal entry) for 31 January 2022
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154.1 lb
Lost so far: 21.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1600 kcal
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Fat: 63.68g | Prot: 72.60g | Carb: 180.56g.
Breakfast: Tesco Californian Raisins, Harvest Morn Instant Oats, Oatly Oat Milk. Lunch: Olive Oil , Sriracha Sauce, Spinach , Aldi Dutch Gouda Cheese Slices, Aldi Norpak Lighter, Aldi Rustic Bloomer, Tesco Medium Eggs. Dinner: Wagamama Gyoza, Siew Mai, Aldi Fillet Steak, Sainsbury's Beef Pho Rice Noodle Pot. Snacks/Other: Maltesers Maltesers. more...
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losing 0.9 lb a week
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