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setelah 6 bulan libur diet kalori
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162.7 lb
Lost so far: 22.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1017 kcal
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Fat: 14.23g | Prot: 44.42g | Carb: 168.57g.
Breakfast: ABC Saus Sambal , Nasi Putih, Putih Telur Matang. Lunch: Sup Kubis, Nasi Putih, Putih Telur Matang. Dinner: ABC Saus Sambal , Kerupuk Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Pempek, Good Day Mocacinno. more...
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losing 0.2 lb a week
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