Weigh In record (no journal entry) for 29 January 2022
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262.2 lb
Lost so far: 7.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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518 kcal
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Fat: 23.29g | Prot: 26.65g | Carb: 51.68g.
Breakfast: Elevation Functional Protein Bar Caramel Chocolate Nut, Coffee with Milk. Lunch: Dove Milk Chocolate Miniatures. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
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gaining 5.6 lb a week
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