Weigh In record (no journal entry) for 29 January 2022
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226.4 lb
Lost so far: 25.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2420 kcal
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Fat: 116.88g | Prot: 91.21g | Carb: 167.67g.
Breakfast: Lurpak Roomboter Ongezouten, AH Fruitspread Bosbessen, CoolBest Jus D'orange, Volkoren Brood. Lunch: Iglo Traditionele Lekkerbekjes. Dinner: Tortilla, Guacamole, Zonnebloemolie, Cheddar Kaas, De Zaanse Hoeve Sour Cream , Kipfilet. Snacks/Other: Delicieux Chocolade Mousse, Bitterballen, Pinot Gris (Grigio). more...
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losing 1.0 lb a week
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