Weigh In record (no journal entry) for 27 January 2022
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196.9 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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913 kcal
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Fat: 19.76g | Prot: 29.60g | Carb: 145.01g.
Breakfast: Lidl Roggenvollkornbrot, Hofburger Frischkäse, Radieschen, Aldi Haferflocken, Greenland Sommermischung, Penny Markt Joghurt 0,1% Fett. Dinner: Goldähren Bauernschnitten, Zucchinisuppe. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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🌞Kevin1409🌞's weight history
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