Weigh In record (no journal entry) for 27 January 2022
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262.4 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1213 kcal
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Fat: 52.78g | Prot: 74.22g | Carb: 133.26g.
Breakfast: Coffee with Milk, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg , Lowfat American or Cheddar Type Processed Cheese, Pears , Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Italian Bread , Butternut Squash Soup. Snacks/Other: Safe Catch Wild Pacific Pink Salmon Citrus Dill, Apples . more...
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losing 12.6 lb a week
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katestjohn978's weight history
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