Weigh In record (no journal entry) for 26 January 2022
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264.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2121 kcal
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Fat: 60.70g | Prot: 97.68g | Carb: 316.36g.
Breakfast: Harvest Sensations Organic Kale Salad with Dressing, Blueberries , Peaceful Planet Pea Protein Energy Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Coffee with Milk. Lunch: Couscous (Cooked) , Cooked Green Peas (Canned), Athenos Roasted Garlic Hummus. Dinner: Great Value Saltine Crackers, Lentil Soup, Apples , Lowfat American or Cheddar Type Processed Cheese, Rye Bread. Snacks/Other: Think Chocolate Almond Brownie Protein Bar, Harvest Sensations Organic Kale Salad with Dressing, Oranges , Pears , Bananas . more...
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3045 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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