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Ja, we gaan weer naar beneden.
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226.9 lb
Lost so far: 24.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1731 kcal
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Fat: 57.36g | Prot: 90.88g | Carb: 208.02g.
Breakfast: AH Doosjevol Kersen, AH Doosjevol Blauwe Bessen, AH Mango Gesneden, AH Biologisch Biologische Halfvolle Yoghurt, AH Krokante Muesli Naturel. Lunch: AH Ijsbergsla, Ei, AH Gerookte Kipfilet, Olijfolie, Tomaten, Honing, AH Biologisch Biologische Halfvolle Yoghurt. Dinner: Hello Fresh Stamppot met Kipgehaktballetjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Mandarijn, Hazelnootpasta, Verkade Maria, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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losing 2.6 lb a week
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