Weigh In record (no journal entry) for 22 January 2022
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207.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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948 kcal
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Fat: 55.52g | Prot: 33.22g | Carb: 69.89g.
Breakfast: Deer Park Natural Spring Water (Bottle), Splenda French Vanilla Creamer, Coffee. Lunch: Food Club Sliced Bacon. Dinner: Splenda French Vanilla Creamer, Coffee, Prego Tomato Basil Garlic Sauce, Reduced Calorie High Fiber White Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks. Snacks/Other: Betty Crocker Peanut Butter Cookie Brownie. more...
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steady weight
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n0excuses24's weight history
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