Weigh In record (no journal entry) for 21 January 2022
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1950 kcal
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Fat: 112.99g | Prot: 164.08g | Carb: 47.57g.
Breakfast: Milbona High Protein Quark-Creme Himbeere. Lunch: K-Classic Käseaufschnitt Light, Aerzener Eiweißbrot, K-Classic Käseaufschnitt Light. Dinner: Aldi Thunfisch Öl, Aerzener Eiweißbrot, Rote Zwiebeln, Gut & Günstig Delikatess Bacon, Spiegelei. Snacks/Other: Verla Magnesium Verla 300, Kaffee mit Milch und Zucker. more...
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3029 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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