Weigh In record (no journal entry) for 21 January 2022
|
270.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1198 kcal
|
Fat: 29.49g | Prot: 58.22g | Carb: 189.38g.
Breakfast: Pears , Whole Wheat Bread, Grapefruit, Spinach , Lowfat American or Cheddar Type Processed Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Fried Egg, Coffee with Milk. Lunch: Veggie Burgers , Bananas , Ketchup . more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katestjohn978's weight history
|