Weigh In record (no journal entry) for 24 May 2014
|
111.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
1712 kcal
|
Fat: 72.59g | Prot: 78.15g | Carb: 186.09g.
Breakfast: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Callebaut Chocolate Amargo 70% Cacau, Brigadeiro de Colher, Nestlé Creme de Leite, Morangos, Couve-Flor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Espinafre, Hellmann's Maionese Limão, Azeitonas Verdes, Alface, Lasanha com Carne, Milho. Dinner: Bauducco Torrada Integral, Nestlé Iogurte Grego Light, Callebaut Chocolate Amargo 70% Cacau. Snacks/Other: Nestlé Iogurte Grego Light, Melitta Café Tradicional, Molico Leite Desnatado, Nestlé Creme de Leite, Morangos, Brigadeiro de Colher, Callebaut Nibs de Cacau, Banana-Maçã, Président Queijo tipo Fromage Fondu, Mamão Papaia, Uvas, Morangos, Molico Leite Desnatado. more...
|
|
2119 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia Prince's weight history
|