Weigh In record (no journal entry) for 20 January 2022
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2245 kcal
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Fat: 65.66g | Prot: 109.16g | Carb: 320.33g.
Breakfast: Kiri Kiri mit Sahne. Lunch: Kürbiskernbrötchen, Kartoffelbrötchen, Penny Markt Thunfisch. Dinner: Hofburger Frischkäse, Goldähren Bauernschnitten. Snacks/Other: Choceur Schoko Knusper Riegel, Choceur Milch Jumbo, Aldi Salametti, Aldi Trauben Kernlos, Power System Snack Power, Banane, Rio D'oro Tropical Bay Mehrfrucht, Libella ACE, Libella ACE, Banane, Kaffee mit Milch und Zucker. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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