katestjohn978's Journal, 18 January 2022

264.8 lb Lost so far: 5.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 69.30g | Prot: 73.85g | Carb: 132.19g.   Breakfast: Gulden's Spicy Brown Mustard, Hard-Boiled Egg . Lunch: Gulden's Spicy Brown Mustard, Provolone Cheese , Whole Wheat Bread, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Lipton Pure Green Tea, Reggano 100% Real Parmesan Grated Cheese, Cooked Brussels Sprouts, IHOP Fried Eggs. Snacks/Other: Alacer Corp Emergen-C Super Orange, Think Chocolate Almond Brownie Protein Bar. more...

3338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...