Weigh In record (no journal entry) for 17 January 2022
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265.0 lb
Lost so far: 38.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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774 kcal
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Fat: 22.85g | Prot: 97.48g | Carb: 42.66g.
Breakfast: Farm Fresh Hard Boiled Eggs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 3.0 lb a week
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Mosborn's weight history
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