Weigh In record (no journal entry) for 15 January 2022
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1840 kcal
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Fat: 87.99g | Prot: 59.11g | Carb: 187.10g.
Breakfast: Aldi Bio Butterkäse, miree Paprika Chili, Aldi Sandwichtoast Vollkorn, Casa Modena Prosciutto Crudo. Lunch: Mandarine. Dinner: Alpenmark Cremia Balance, Igor Gorgonzola Dolce, Knoblauch, Weißwein, Berchtesgadener Land Schlagrahm, Aldi Bio Natives Olivenöl Extra, Zia Pina Gnocchi Cantarelli mit Pfifferlingen. Snacks/Other: Lidl Heidelbeeren, Apfel. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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BettinaPeters's weight history
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