Weigh In record (no journal entry) for 15 January 2022
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2064 kcal
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Fat: 97.12g | Prot: 70.76g | Carb: 224.83g.
Breakfast: Coffee with Milk, Simple Truth Organic Organic Blue Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Sabra Roasted Red Pepper Hummus. Lunch: Oranges , Cheddar Cheese , Whole Wheat Bread, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Cheese Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB Granola with Mixed Nuts, Alacer Corp Emergen-C Super Orange. more...
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losing 11.2 lb a week
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