Weigh In record (no journal entry) for 14 January 2022
|
263.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1376 kcal
|
Fat: 51.99g | Prot: 41.50g | Carb: 190.86g.
Breakfast: Bananas , Coffee with Milk, N' Joy Oatmeal with Gourmet Toppings - Crunchy Nut. Lunch: Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Alacer Corp Emergen-C Super Orange, Coffee with Milk, Maruchan Ramen Noodles with Roast Chicken Flavor, Oranges , Alacer Corp Emergen-C Super Orange. more...
|
losing 36.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katestjohn978's weight history
|