Weigh In record (no journal entry) for 05 April 2011
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172.8 lb
Lost so far: 25.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2231 kcal
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Fat: 55.43g | Prot: 75.63g | Carb: 370.22g.
Breakfast: Blueberries, apple, pear, Low Fat Cottage Cheese (Plain), 1% Fat Milk, superfast oats, Sugar. Lunch: Plums, Tomatoes, Smoked Ham, Cheddar Cheese, Whole Gherkins, Wholemeal Bread Medium. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wholemeal Bread Medium, spaghettiin tomato sauce. Snacks/Other: Bliss, Jelly Beans, Creamed Rice Pudding, Alpenmilch (Chocolate Bunny/Snowman), Penguin. more...
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losing 0.2 lb a week
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