Weigh In record (no journal entry) for 11 January 2022
|
261.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
2550 kcal
|
Fat: 75.14g | Prot: 127.64g | Carb: 351.92g.
Breakfast: Coffee with Milk, Gulden's Spicy Brown Mustard, Brownberry Whole Grains 12 Grain Bread, Hard-Boiled Egg , Peanut Butter. Lunch: Think Chocolate Almond Brownie Protein Bar. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Flaxseed Seeds , Harris Teeter Blueberries, Peaceful Planet Pea Protein Energy Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Simple Truth Organic Organic Blue Corn Tortilla Chips, Lipton Pure Green Tea, Simple Truth Organic Organic Blue Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Black Beans (Canned), Apples , Lipton Pure Green Tea, Ocean's Pacific Salmon SnacKit, Nabisco Premium Saltine Crackers Original Fresh Stacks , Bananas . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katestjohn978's weight history
|