Weigh In record (no journal entry) for 18 June 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2009:
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440 kcal
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Fat: 12.61g | Prot: 17.41g | Carb: 69.69g.
Breakfast: blueberries, unsweetened soy milk, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Snacks/Other: peach. more...
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losing 7.0 lb a week
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