Weigh In record (no journal entry) for 09 January 2022
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263.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1534 kcal
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Fat: 51.18g | Prot: 93.26g | Carb: 183.37g.
Breakfast: Coffee with Milk, Coffee with Milk, Think Chocolate Almond Brownie Protein Bar. Lunch: Cooked Carrots (Fat Added in Cooking), Alacer Corp Emergen-C Super Orange, Brown Rice (Medium-Grain, Cooked) , Aqua Star Medium Cooked Shrimp. Dinner: Nasoya Baked Tofu, Great Value Organic Ground Flax Seed , Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peaceful Planet Pea Protein Energy Shake. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Peanut Butter, Grapefruit. more...
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3078 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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