Weigh In record (no journal entry) for 08 January 2022
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207.0 lb
Lost so far: 80.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1841 kcal
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Fat: 77.50g | Prot: 90.33g | Carb: 61.94g.
Breakfast: Celsius Sparkling Fuji Apple Pear, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Brussels Sprouts, Pictsweet Roasting Sweet Potatoes, Wal-Mart Top Sirloin Steak. Dinner: Olive Garden Garden-fresh Salad with Dressing, Five Guys Bunless Cheeseburger. Snacks/Other: Maker's Mark Bourbon Whiskey, Fuji Apples. more...
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losing 1.4 lb a week
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