KhalilD's Journal, 08 January 2022

Weigh In record (no journal entry) for 08 January 2022
207.0 lb Lost so far: 80.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2022:
1841 kcal Fat: 77.50g | Prot: 90.33g | Carb: 61.94g.   Breakfast: Celsius Sparkling Fuji Apple Pear, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Brussels Sprouts, Pictsweet Roasting Sweet Potatoes, Wal-Mart Top Sirloin Steak. Dinner: Olive Garden Garden-fresh Salad with Dressing, Five Guys Bunless Cheeseburger. Snacks/Other: Maker's Mark Bourbon Whiskey, Fuji Apples. more...
losing 1.4 lb a week



     
 

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