Weigh In record (no journal entry) for 08 January 2022
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265.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1672 kcal
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Fat: 60.56g | Prot: 71.02g | Carb: 218.44g.
Breakfast: Grapefruit, Hard-Boiled Egg , Coffee with Milk, Nasoya Baked Tofu. Lunch: Brownberry Whole Grains 12 Grain Bread, Cheddar Cheese , Maruchan Ramen Noodles with Roast Chicken Flavor, Mustard. Dinner: No Name Hot Chocolate Mix, Bananas . Snacks/Other: Alacer Corp Emergen-C Super Orange, Think Chocolate Almond Brownie Protein Bar, Coffee with Milk. more...
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3418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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