Weigh In record (no journal entry) for 07 January 2022
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232.1 lb
Lost so far: 19.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1964 kcal
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Fat: 87.45g | Prot: 96.51g | Carb: 196.41g.
Breakfast: Lurpak Roomboter Ongezouten, CoolBest Jus D'orange, AH Fruitspread Bosbessen, Volkoren Brood. Lunch: Jumbo Filet Americain Speciaal, Volkoren Brood, AH Biefstukworst, Plus 20+ Kaas Jong, AH Gerookte Kipfilet, AH Romaatjes, Freshona Augurkenschijven. Dinner: AH Biologisch Maiskorrels, Zonnebloemolie, Remia Salata Dressing, Rode Uien, Limoen, AH Winterpeen, AH Cheddar Rasp, AH Tortilla Wraps (40g), Kipfilet, Avocado. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Klene Gemengde Drop Suikervrij, Sinaasappelen. more...
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losing 1.0 lb a week
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