Weigh In record (no journal entry) for 03 January 2022
|
190.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
874 kcal
|
Fat: 8.99g | Prot: 14.45g | Carb: 211.60g.
Dinner: بطاطا بطاطا مشويه, البصل, الموز, البرتقال, فواكة ثمرة يوسفى. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amr Darwish 222222's weight history
|