Weigh In record (no journal entry) for 10 May 2014
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113.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1910 kcal
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Fat: 75.17g | Prot: 97.51g | Carb: 218.12g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Ferrero Ovo de Páscoa Ferrero Rocher, Toblerone Toblerone Mini, Batata no Forno (Casca Não Consumida), Alcaparras, Brócolis, Alface, Tomates Vermelhos, Almeirão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Spoleto Alho Poró. Dinner: Nestlé Papinha de Carne, Legumes e Mandioquinha, Panco Nevato Pão Doce Recheio Laranja e Chocolate. Snacks/Other: Ferrero Ovo de Páscoa Ferrero Rocher, Nestlé Iogurte Grego Light, Café Espresso com Leite, Magro (sem Gordura), Wickbold Torrada Especial Canela e Passas Integral, Sanavita Colágeno Hidrolisado, Time4 Picole de Whey Sabor Chocolate Branco, Castanhas-do-Pará, Molico Leite Desnatado, Banana-Maçã, Uvas, Mamão Papaia, Nozes de Nogueira. more...
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2023 kcal
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Activities & Exercise:
Shopping - 2 hours, Hiking - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 3.9 lb a week
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