Weigh In record (no journal entry) for 05 February 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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897 kcal
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Fat: 57.73g | Prot: 67.01g | Carb: 29.70g.
Breakfast: Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Jambon, Keskinoğlu Yumurta, Kaanlar Keçi Peyniri. Lunch: Portakal, Zeytinyağı, Dardanel Ton Ton Balık, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Superfresh Zeytinyağlı Ton Balığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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