Novitzkas's Journal, 21 December 2021

228.2 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 33.80g | Prot: 48.86g | Carb: 54.52g.   Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cucumber (with Peel) , Chicken Breast. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Eskort Chicken Viennas, Hamburger or Hotdog Rolls . more...

3742 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Elliptical - 40 minutes, Sleeping - 4 hours, Resting - 18 hours and 10 minutes. more...