Weigh In record (no journal entry) for 20 December 2021
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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867 kcal
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Fat: 24.95g | Prot: 102.01g | Carb: 55.67g.
Breakfast: Siomay, Soft Silken Tofu, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Sausage, Beef Meatballs, Fried Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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losing 2.0 lb a week
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riski.oktavian's weight history
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