Weigh In record (no journal entry) for 18 December 2021
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234.4 lb
Lost so far: 17.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1934 kcal
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Fat: 80.86g | Prot: 80.50g | Carb: 221.31g.
Breakfast: Lurpak Roomboter Ongezouten, AH Fruitspread Bosbessen, CoolBest Jus D'orange, Volkoren Brood. Lunch: Belegd Broodje. Dinner: Zonnebloemolie, AH Ovengroente Spruitjes Pompoen Rode Ui, AH Kippendijfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Red Velvet Vlaai, Kerstkransje, Sinaasappelen, AH Excellent Kerstbroodjes. more...
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losing 1.5 lb a week
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