Weigh In record (no journal entry) for 30 March 2011
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153.4 lb
Lost so far: 47.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1651 kcal
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Fat: 48.63g | Prot: 60.35g | Carb: 213.27g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Sprite, Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast. Dinner: breakfast skillets sausage. Snacks/Other: Vanilla Ice Cream Sandwich, Unsalted Top Crackers, Deli Style Sliced Muenster Cheese, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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2126 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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