Weigh In record (no journal entry) for 12 December 2021
|
197.5 lb
Lost so far: 45.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2021:
|
1998 kcal
|
Fat: 107.48g | Prot: 95.75g | Carb: 164.92g.
Breakfast: Ja! Lachs, Aldi Sandwichtoast Vollkorn, Hofburger Cremi Meerrettich, Ei, Zwiebeln. Lunch: Parma Parmaschinken, Mandarine, Gewürzkuchen vom Blech. Dinner: Europäische Weintraubensorte, Chinakohl, Rote Paprika, Karotten, Pastinaken, Zwiebeln, Real Quality Frische Schlagsahne, Kühne Apfel-Essig, Aldi Bio Natives Olivenöl Extra, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Honig, Elinas Joghurt nach Griechischer Art, Europäische Weintraubensorte. more...
|
|
2382 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
BettinaPeters's weight history
|