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beedo
Journal
12 Jun 09
beedo's Journal, 12 June 2009
beedo's Profile
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The damn cheat night killed me :-(
289.0 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2009:
1263 kcal
Fat: 28.24g | Prot: 62.39g | Carb: 200.35g.
Breakfast:
Old Fashioned Oats, 35 Calorie Wheat Bread.
Lunch:
Chargrilled Chicken Sandwich, Waffle Potato Fries (Small).
Dinner:
Creamy Rigatoni with Broccoli & Chicken.
Snacks/Other:
Granny Smith Apple, Peaches, Baked Wheat Honey Butter Stix, DAWN WW LEMON CAKE, Multigrain Mini Cinnamon Sugar.
more...
3193 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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