Weigh In record (no journal entry) for 07 December 2021
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237.0 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1691 kcal
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Fat: 66.51g | Prot: 69.72g | Carb: 206.83g.
Breakfast: Lurpak Roomboter Ongezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: Gekookt Ei, AH Gerookte Kipfilet, AH Avocado Eetrijp, Snack A Jacks Barbecue Paprika. Dinner: AH Ijsbergsla, Galbani Mozzarella, Gekookt Ei, AH Gerookte Kipfilet, Remia Salata Dressing, Tomaten, AH Focaccia Mozzarella, Wortelen. Snacks/Other: AH Strooigoed, AH Slagroom, AH Biologische Halfvolle Melk, Honing, Speculaas. more...
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losing 2.6 lb a week
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