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dwalker0229
Journal
29 Mar 11
dwalker0229's Journal, 29 March 2011
dwalker0229's Profile
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body fat 31.5
bmi 33.7
254.8 lb
Lost so far:
0.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
2112 kcal
Fat: 30.52g | Prot: 81.72g | Carb: 196.91g.
Breakfast:
one daily, Cage Free Grade A Brown Egg, Organic 1% Milk, 100% Premium Vanilla Whey Protein.
Lunch:
Split Pea & Ham with Natural Smoke Flavor Soup.
Dinner:
Budweiser Light Beer.
Snacks/Other:
Butter (Salted), dutch country premium potato bread, Chocolate Sandwich Cookies.
more...
3446 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 12 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes.
more...
gaining 23.8 lb a week
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