Novitzkas's Journal, 01 December 2021

227.1 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 75.97g | Prot: 134.61g | Carb: 48.71g.   Breakfast: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Greek Salad, Chicken Breast. more...

3623 kcal

Activities & Exercise: Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...