Weigh In record (no journal entry) for 01 December 2021
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114.2 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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781 kcal
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Fat: 20.47g | Prot: 31.47g | Carb: 120.75g.
Breakfast: Diabetasol Sweetener, Tong Tji Green Tea Jasmine, Apel. Lunch: Telur Rebus, Ubi Ungu Rebus. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.1 lb a week
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