Weigh In record (no journal entry) for 30 November 2021
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292.6 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1232 kcal
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Fat: 53.61g | Prot: 94.60g | Carb: 93.05g.
Breakfast: Growth Supplements Picolinato de Cromo 210 MCG, Café com Açúcar, Sadia Mussarela. Lunch: Growth Supplements Cápsula Vitamina B12, Growth Supplements Vitamina D Ultra, Growth Supplements Picolinato de Cromo 210 MCG, Coca-Cola Coca-Cola (Lata), Sadia Mussarela, Clara de Ovo, Ovo. Dinner: Maçãs Fuji. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Vitamina C Ultra, Growth Supplements Power Arginine, Café com Açúcar. more...
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losing 27.8 lb a week
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