Weigh In record (no journal entry) for 26 November 2021
|
187.8 lb
Lost so far: 50.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1794 kcal
|
Fat: 55.23g | Prot: 144.64g | Carb: 179.15g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Lidl Tortilla Wraps, Kujawski Olej, Mięso z Piersi Kurczak. Dinner: Czerwona Papryka. Snacks/Other: Herbatniki. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|