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Body fat 28,2%
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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939 kcal
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Fat: 26.58g | Prot: 45.05g | Carb: 66.40g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Evox 100% Whey Protein. Lunch: Nescafe Cappuccino. Dinner: Woolworths 100% Ruby Grapefruit Juice, Red Onions, Poached Egg , Cucumber, Woolworths Rosa Tomatoes, Woolworths Mixed Salad, Minced Garlic. Snacks/Other: Woolworths Light Wine. more...
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losing 1.5 lb a week
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