Weigh In record (no journal entry) for 22 November 2021
|
213.4 lb
Lost so far: 18.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1359 kcal
|
Fat: 56.65g | Prot: 143.34g | Carb: 66.47g.
Breakfast: Селянське Молоко 1,5%, Sporter Протеиновый Батончик Zero One, Овощи Гриль, Рибай Стейк. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
your.poison.ivy's weight history
|