KhalilD's Journal, 20 November 2021

Weigh In record (no journal entry) for 20 November 2021
217.0 lb Lost so far: 70.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2021:
1874 kcal Fat: 66.54g | Prot: 90.54g | Carb: 171.23g.   Breakfast: Celsius Peach Vibe, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Simple Truth Mild Italian Chicken Sausage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Frieda's Red Potatoes. Dinner: Roma Tomatoes, Chicken Breast, Brussels Sprouts. Snacks/Other: AMC Movie Theater Popcorn (Small), Merlot Wine , Maker's Mark Bourbon Whiskey, Fuji Apples, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
losing 2.2 lb a week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 
20 Nov 21 by member: CHUME-😎

     
 

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