Weigh In record (no journal entry) for 20 November 2021
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217.0 lb
Lost so far: 70.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1874 kcal
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Fat: 66.54g | Prot: 90.54g | Carb: 171.23g.
Breakfast: Celsius Peach Vibe, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Simple Truth Mild Italian Chicken Sausage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Frieda's Red Potatoes. Dinner: Roma Tomatoes, Chicken Breast, Brussels Sprouts. Snacks/Other: AMC Movie Theater Popcorn (Small), Merlot Wine , Maker's Mark Bourbon Whiskey, Fuji Apples, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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losing 2.2 lb a week
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