Sophia Prince's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014
111.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:
1678 kcal Fat: 78.78g | Prot: 76.03g | Carb: 181.46g.   Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite, Magro (sem Gordura). Lunch: Callebaut Chocolate Amargo 70% Cacau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ferrero Ferrero Rocher, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis, Alface, Agrião, Beterrabas. Dinner: Ferrero Ovo de Páscoa Ferrero Rocher. Snacks/Other: Jabuticaba, Nestlé Iogurte Grego Light, Sanavita Colágeno Hidrolisado, Callebaut Chocolate Amargo 70% Cacau, Café Espresso com Leite, Magro (sem Gordura), Inspire Chips de Soja, Nozes de Nogueira, Castanhas-do-Pará, Yamamotoyama Batata Yacon, Uvas, Ameixa Seca, Marilan Magic Toast Integral, Mamão Papaia. more...
2073 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Shopping - 1 hour. more...
losing 9.3 lb a week

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