Weigh In record (no journal entry) for 19 November 2021
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180.8 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1045 kcal
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Fat: 46.99g | Prot: 76.18g | Carb: 78.72g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Pão Multi-Cereais. Lunch: Ovo (Inteiro), Queijo Minas, Arroz Branco (Cozido), Vagem. Dinner: Alface, Queijo Branco, Rosbife, Zaffari Pão Semi Italiano. Snacks/Other: Pão Integral, Swift Filé Mignon. more...
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losing 2.6 lb a week
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